Monday 6-19-17

“I believe that the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer

1) 4 Rounds, handstand circuit
10x handstand shoulder taps
10 sec handstand hold
max reps HSPU
rest as needed

2) EMOM for 20 minutes
odd: 15x wall balls
even: 7x burpee box jumps 20’’

3) 2 min each
banded shoulder drills
posterior hip capsule