Friday 6-16-17

“Productivity is never an accident. It is the commitment to excellence, intelligent planning, and focused effort.” – Paul J Meyer

 

1) 3 Rounds
8x Front squat (increasing weight)
200 m sprint
90 sec rest

2) 3 Rounds
8x hang power clean to push press
2 rounds of 30/30 row
90 sec rest

3. 2 Rounds, 1 min @ each station

Slam balls
Box jumps up and over
Kb swing
Wall ball

*rest 1 min between rounds