Thursday 6-15-17

“The future has a way of arriving¬†unannounced.” -George Will

1) 5 Rounds
5x Deadlifting (increasing weight) start @ 50% of 1rm
1x 100-foot prowler push
Rest ad needed

2) 12 min AMRAP:
1 min farmers carry @ 53/35 KBs
10x burpee box jump
10x 2 for 1 wall balls

3) Mobility:
Banded wall squat
Supine shoulder foam roll