Tuesday 6-13-17

“Defeat is not the worst of failures. Not to have tried is the true failure.” -George Edward Woodberry


1) 1RM Squat Clean / Squat Clean Progressions

2) 4 Rounds for time:

25m weighted walking lunges

25x weighted sit ups

25x KB swings

3) Mobility:

Instep – Pigeon L

Instep – Pigeon R