Monday 6-12-17

1. 6 Rounds
5x Bench press. (Increasing)
40 sec. max effort Arm only rower
Rest as needed

2. 4 Rounds against a 3 min clock:
200m run then AMRAP
9x Back squat 50/35kg
6x Hang power clean
3x push press

3. Mobility
Bretzl 90 s L/R