Friday 6-9-17

“To create something exceptional your mindset must be relentlessly focused on the smallest detail.” -Giogio Armani

 

1) Work to 1RM Back Squat

2) 13 min AMRAP:

5x Muscle ups

25x Airdyne Calories

50x Air squats

3) 2 min each:

childs pose

elevated pigeon