Wednesday 6/7/17

“If you want a thing done well, do it yourself.” -Napoleon Bonaparte

 

1. 4 Rounds
12x Waiter Walk Lunges (6/6) – increase weight
Sled Push 25m
keep rest under 2 min

2. For time:
75x Double Unders
50x Calorie Row
25x Sandbag Front Squat 80#/60#

3. 5-10 minutes:
foam roll glutes/quads/calfs