Tuesday 7/6/17

“You wanna know which ring is my favorite? The next one.” -Tom Brady


1) 3 Rounds

10x DB Shoulder to overhead

1 minute row

90 sec rest


2) 3 Rounds

10x Deadlift – increase weight

200m sprint

90 sec rest


3) 3 Rounds

10x DB Curl and press

10x Dips

10x Goblet Squat in mini bands

5x dragon flag eccentrics